The Path of the Heart

The chanting of Sanskrit mantras is a powerful ancient practice aimed at opening up our subtle awareness and entering into sublime states of consciousness. Krishna Das has been deeply steeped in the heart-centric practices of Bhakti yoga for almost half a century, since he met his guru, Neem Karoli Baba, in India in August of 1970. Once a student and later a beloved friend to Ram Dass, Krishna Das has carved his spiritual path through playing devotional music and sharing the wisdom stories of Indian gurus.

IFS is based on the idea that the psyche consists of sub-personalities, called parts, which make up a kind of inner system. Parts often get into conflicts with each other and act in dysfunctional ways in an attempt to protect us from pain. All of this happens largely outside our awareness, and when we do see what is happening, we frequently try to banish the parts that are causing the difficulties. Yet this hardly ever solves the problem. IFS, on the other hand, teaches us to relate to our parts with openness, curiosity, and compassion, not judgment, which allows each part to reveal its hidden agenda and the pain it defends against. This paves the way for healing and transformation, which can be accomplished by following the detailed procedure taught in this course. The psyche is largely organized to protect itself from pain, which is why IFS makes a distinction between parts that are in pain and parts that protect us from it. Protectors are parts that handle the external world and protect against vulnerability and pain. Exiles are young child parts that are in pain from the past. Protectors try to arrange our lives so that people can’t hurt our exiles, and when this does happen, protectors shut us down emotionally to keep us from feeling the pain. This noble effort doesn’t really work; the suffering still leaks through at odd moments. Furthermore, the defenses instituted by protectors make us relate to the world in troublesome ways, or they blunt our aliveness or rob us of important capacities. IFS is able to transform the psyche by relying on the healing power of our true Self or spiritual center, which has four important qualities (connectedness, curiosity, compassion, and calmness). IFS work is not primarily about understanding parts intellectually, although that does happen. It involves going deep inside and accessing them on an experiential level through emotions, images, body sensations, or internal dialogue. You and your clients engage the part in a relationship and come to understand it on a gut level.

IFS teaches a new and loving way to relate to our parts. Usually when we become aware of one, the first thing we do is evaluate it. Is it good or bad? Do we like it or not? If we decide it is good, we embrace it, give it power, and act from it. If we decide it is bad, however, we try to get rid of it. However, that doesn’t work. You can’t get rid of a part of yourself. All you can do is push it into the unconscious, where it will continue to affect you without your awareness. In IFS, we do something radically different from evaluating our parts. We welcome all our parts with curiosity and compassion, which allows us to connect with each part, gain its trust, and ultimately heal it. We don’t judge the “problem” parts; rather, we seek to understand them and appreciate their efforts to help us, without losing sight of the ways they cause problems. It is the spiritual quality of the Self that gives us the capacity to be so completely accepting.

Every part of your psyche is doing its best to help you, even those protectors that are a thorn in your side. Each protector truly believes it is safeguarding you from pain or harm, even though its methods may be misguided. Understanding that it has a positive intent helps you to appreciate it rather than reject it. When we analyze our parts intellectually, we cannot truly understand and connect with them. The information we obtain will be limited and we won’t develop the deeper relationship with parts that is crucial to the rest of the healing process. You will learn how to ask parts revealing, insightful questions and genuinely listen to their responses, which may come in words, in images, in body sensations, in emotions, or from direct knowing. In this way you make a direct experiential connection with your parts. In IFS, working with a protector isn’t just a matter of getting information and insight. You must build a trusting relationship with it. You cannot reach exiles without permission from the protectors that are standing guard over them and preventing access. The reason protectors take on extreme roles in the first place is that they believe they are on their own in defending against threats and suffering. Either they don’t know that Self is there, or they don’t believe it has enough strength and wisdom to handle threatening situations. Success in IFS depends on the degree to which you connect with protectors and gain their trust. Then they can begin to relax and allow the Self to take a larger role in dealing with the world.

Sanskrit texts were traditionally taught through oral transmission or śruti paramparā. It is thought that through chanting, knowledge can seep into one’s consciousness on a level beyond the literal meaning of the words. There is a specific method to how verses are structured and categorized, and this affects the intonation. While Vedic chanting is dependent on pitch accent, in classical Sanskrit there is a focus on stress accent. This seminar is both for those who have studied some Sanskrit and those who are brand new to it.

Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das ”known to friends, family, and fans as simply "KD” has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category. KD spent the late ’60’s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Given the name Krishna Das, KD began to chant as part of following the path of Bhakti yoga, the yoga of devotion.

The Path of the Heart

Chanting, Stories, & Discussion