Five Days, Five Tattvas

Meditation Resolution 2024

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Start the New Year with a Commitment to Practice.

Join us January 1-5, 2024.

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5 Days of Meditation & Inspiration


Cultivate Awareness, Bliss, Will, Knowledge & Action.

A "tattva" in Indian philosophy refers to a principle, element, or aspect of reality. The concept varies across different schools but generally tattva represents the building blocks or fundamental truths of the universe. In Sāṃkhya, one of the oldest schools of Indian philosophy, there are 25 tattvas, including elements like the mind, ego, and various sensory and physical functions. In Śaivism and other schools, the number and nature of tattvas can differ, but they all aim to describe the composition and structure of the universe, both material and non-material. Tattvas are used to understand the relationship between consciousness, matter, and the cosmos.

For our meditation resolution, the "five tattvas" we'll be focusing on are those associated with the five elements: earth, fire, water, air, & spirit.

In this five-day meditation commitment, we will aim to cultivate a foundation for a year of meditation. Your meditation teachers will guide you through a unique daily practice of meditation and offer insights and teachings from some of the world's meditation traditions.

This five-day commitment is entirely free and will set you up for a year of sustained meditation practice. Your facilitators will teach you how to stick with your practice, even when 💩 hits the fan.

Participants will . . .

. . . engage in a unique daily meditation practice guided by experienced teachers.

. . . understand the concept of "tattvas" in Indian philosophy.

. . . receive guidance on integrating meditation into daily life.

. . . develop resilience and strategies for maintaining a consistent practice, even during challenges.

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Oneika Mays

Multi-hyphenate facilitator, mindfulness coach, wellness speaker, yoga teacher/trainer, and retreat guide.

Nataraj Chaitanya

Susanna Harwood-Rubin

Abha Karki

Mary Reilly Nichols


Yoga Teacher & Trainer for 15 years, he has inspired countless seekers to take up spiritual practice & has dedicated his life to bringing the wisdom of yoga to everyday life.

Writer, artist, and yoga teacher. Author of Yoga 365: Daily Wisdom for Life On and Off the Mat.

Neuroscientist, Teacher, Seeker. She integrates science and spirituality to promote holistic health and well-being.

Director of Nalanda Institute's Yoga, Mind & Spirit teacher training. Mind/body benefits of yoga researcher and trainer.

Your Meditation Facilitators

Included with Registration:

  • 5 Daily Video Meditations and Teachings
  • Instagram Community Events
  • Interactive Community Space on Embodied Philosophy
  • Bonus #1: Tattvas Mini-Training
  • Bonus #2: 3 Video Meditations

Sign up for the Commitment

Join us as we cultivate five virtues for the new year through the power of meditation.


January 1 – 5, 2024

Embodied Philosophy


Free Live Meditation Challenge


Includes access to the replay recordings