Now On Demand
Embodying Emotions: The Science and Practice of Emotional Mastery
This course offers the unique opportunity to . . .
. . . to deepen your emotional intelligence.
. . . cultivate greater emotional resilience.
. . . integrate spirituality with emotional growth.
In this four-module course, we will learn the science behind the practice of embodying emotions. We’ll learn how to go about the practice of embodying emotions in four simple steps. We will learn how to implement a seven-step protocol to use when we run into a very limited capacity for emotional suffering.
We will look at the comprehensive model of the psyche from Integral Somatic Psychology (ISP) and see how
the building of capacity to tolerate opposites in human experience through the practice of embodying emotions can improve our diverse spiritual practices.
This course will also expand the definition of emotion and the range of emotions so that students can quickly find an emotion to work within every situation they face.
Course Outline
Module 1: The Four Steps of Emotional Embodiment
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In the first module, we will learn the science as well as the benefits of the practice of embodying emotions. Specifically, we will learn about the new scientific paradigm of embodied cognition, emotion, and behavior. We will also learn how to break down the practice into four easily implementable steps, situation, emotion, expansion and regulation, and integration; and have a personal experience of the four steps through a guided experiential exercise.
Module 2: A 7-Step Protocol When the Capacity for Emotional Suffering is Very Limited
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In the second module, we will learn about different kinds of emotions including the always-present but often-overlooked sensorimotor emotions, so as to quickly and easily find emotions to work with quickly in every situation. Also, we will learn how to implement a seven-step protocol to use when we run into a very limited capacity for emotional suffering; and have a personal experience of the seven-step protocol for embodying emotions through a guided experiential exercise.
Module 3: Embodying Emotions & Mindfulness
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In this module, we will learn how to improve outcomes in mindfulness practices, especially body-based mindfulness practices through the practice of embodying emotions; and have a personal experience of the potential for improving mindfulness practices emotions through a guided experiential exercise.
Module 4: Embodying Emotions & Spiritual Practices
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In the fourth and final module, we will look at the comprehensive model of the psyche from Integral Somatic Psychology (ISP) and see how the building of capacity to tolerate opposites in human experience through the practice of embodying emotions can improve our diverse spiritual practices. In particular, how it can improve discrimination and differentiation of levels of experience, sense of self, and pure awareness, a practice that is often involved on the path of non-duality or enlightenment; and have a personal experience of the potential for improving discrimination and differentiation of levels of experience, sense of self, and pure awareness in the practice of non-duality.
Students of this course will:
Dr. Raja Selvam
Raja Selvam, Ph.D., is the developer of Integral Somatic Psychology (ISP), an approach based on the science of embodied cognition, emotion, and behavior in cognitive and affective neuroscience. He is a licensed clinical psychologist and a senior trainer in Dr. Peter Levine's Somatic Experiencing program. Dr. Selvam has taught for 25 years in the Americas, Europe, Asia, the Middle East, and the Far East. His work is influenced by psychoanalytic approaches, Jungian psychology, body psychotherapy systems, bodywork and energy work schools, yoga, quantum physics, and Advaita Vedanta. Selvam's publications include the 2013 “Jung and Consciousness,” published in Spring.
Three Additional On-Demand Lectures for a Limited Time...
Available On Demand Upon Purchase of Integral Somatic Psychology.
Beginning in infancy, each baby develops a rhythm of engagement (alert interest in the physical and social environment) and disengagement (rest and recovery needed). Attuned caretakers follow babies’ leads to establish attachment patterns that persist throughout life. This seminar explores developmental origins of intuitive styles—whether we ‘lean in’ or ‘lean out’—that unconsciously color every social interaction. We examine roots of attachment styles within early proto-conversation and other forms of childhood play. By learning to identify our own leanings, including their advantages and pitfalls, we can use conscious intentions to modulate what normally flies under the radar.
In this seminar, you will discover how you can help your body in its struggle to come into being, how emotions are experiences of feeling in the body and what to do when they threaten to overwhelm the mind, and how trauma can disrupt the inner collaborative communication between mind and body. It is true for all of us that our capacity for emotional connection and bodily presence carries the imprint of our early relational experiences. This seminar will help you create a loving container in which body and mind can thrive in an empathic dance between a deeply feeling body and an embodied psyche.
Somatic Principles of Depth Hypnosis: Listening to the Body
with Isa Gucciardi
Introduction to Somatic Psychotherapy & Embodied Communication
with Dr. Aline LaPierre
The Somatic Dance of Intuition
with Terry Marks-Tarlow
Depth Hypnosis is a therapeutic model that combines elements of these diverse traditions to facilitate deep personal transformation. The somatic principles within this approach emphasize the importance of the body as a gateway to understanding and healing the mind. This process helps to uncover the root causes of various emotional, psychological, and physical ailments, allowing for a profound healing process that integrates the body, mind, and spirit. This talk provides tools for individuals seeking to deepen their self-awareness and foster a holistic sense of well-being.
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We know that you'll find this course informative, educational and inspiring.
But we want you to know that even if you don't, Course refund requests submitted within 30 days of the purchase date are fully honored. To request a refund, contact our support team at hello@embodiedphilosophy.com. We promise to have your refund issued within 5 business days.
Register for this 4-Module Course
Integral Somatic Psychology
One-Time Payment
$47
/ $149
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Embody your emotions, foster resilience to emotional paradoxes, enhance therapeutic efficacy, and grow spiritually by embracing the spectrum of human experience.
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