Emotional Alchemy: The Art & Science of Feeling

Even though emotions are the essence of human life there is a lack of awareness and training in acknowledging and processing them.

We created this course because we realized there is really no education about emotions. At home, school, and professional and spiritual training, emotions are often judged, ignored, or bypassed creating an underlying sense of unease.

Having studied, navigated, and refined our understanding and experience of emotions, we are here to frame emotions in a way that enables you to experience them as dynamic experiences that can shift by simple and profound tools of awareness backed by both science and spirituality.

This course is for anyone who finds emotions confusing, overwhelming, or difficult to navigate—and is ready to shift that relationship. It's designed for those who want to decondition limiting beliefs around emotions, explore tools that actually work, and understand the deeper purpose of emotions through both scientific insight and human-centered wisdom.

... a framework that weaves together neuroscience and lived human experience, offering a holistic approach to emotional awareness.

... profound simplicity in how you see and experience yourself and others when it comes to both emotion and perception.

... greater clarity and confidence when navigating emotions that once felt confusing, conflicting, or overwhelming.

...the unraveling of limiting beliefs and judgments around emotions, allowing for a more compassionate and authentic relationship with your inner world.

... new, effective tools for emotional regulation that meet you where you are and actually work.

... a new understanding of the deeper role emotions play in human growth, connection, and meaning-making.

Abha is a neuroscientist at the Icahn School of Medicine at Mount Sinai. Abha obtained her Ph.D. in Neuroscience from the University of Wisconsin-Madison, where she studied the role of the brain region called the amygdala in stress-related sensorimotor gating relevant to schizophrenia. Abha did her postdoctoral work at the University of California-Los Angeles, where she studied fear and stress regulation via a specific neuropeptide system relevant to post-traumatic stress disorder.

At the Icahn School of Medicine, Abha studies the brain, vagus nerve, and body mechanisms of fear, stress, and energy metabolism to understand how the brain and body interact with each other in regulating these functions. Her research focuses on developing novel therapeutic avenues for post-traumatic stress disorder. Abha was born in Nepal and moved to the United States to pursue her higher studies after high school. Outside of the lab, she teaches the practice of yoga for stress regulation. www.neurochetana.com

Witnessing and experiencing herself as a creative being in play and connection gives Mirabelle immense joy and contentment. Yogā and Āyurveda have been powerful portals to this.

Mirabelle works with individuals and organizations offering powerful programs on neuroscience and breathing, resilience, and lifestyle changes to increase energy, efficiency, and impact. She is also a certified HeartMath® trainer empowering people to use biometrics and evidence-based breathwork practices to shift their physiology from stress to ease. Her keynotes and training programs have made yoga accessible and delicious for government organizations, accounting, law and high-end real estate firms, and not-for-profits.

Working with individuals and C-Suite leaders, Mirabelle nurtures them to embody Yogic and Āyurvedic algorithms so they can unlock clarity, vitality, and contentment as the fullest expression of themselves.

A published author, wife, and mom, Mirabelle is a wisdom keeper, excellence mentor, and joy catalyst. www.mirabelledcunha.com