Creating Sacred Moments: Practical Skills from Ayurveda

In this course, we will experiment with practical skills from Ayurveda that align the mind with cosmic calm. You will implement only those that work for you, and explore why some rituals do not appeal. We will raise our self-awareness and conscious experience in the present moment.

• Investigate what helps you calm your mind and allow the sacred to.
• Integrate how to empty the mind with what fills it.
• Implement regular cleansing of mind within your busy life.
  

Join author-healer and physician-scientist Dr. Bhaswati Bhattacharya, a scholar in healing systems, as she explores the importance of aligning the mind, also known as rebalancing your Vata.