Now On Demand
Techniques for Wellness, Mindfulness, and Spiritual Growth
This course offers the unique opportunity to . . .
. . . explore the intersection of ancient wisdom and contemporary science in understanding the breath
. . . delve into diverse cultural and spiritual traditions in the universal practice of breath awareness
. . . learn practical techniques rooted in both sacred teachings and modern neuroscience
A foundation in basic breath technique is a vital element in our tool kit for living in the 21st century. Everyone should be equipped with breathing skills which demonstrably lower heart rate, boost energy and improve self-management in stressful situations. Even more, centering breath awareness forms the universal core of meditation methods practiced throughout the globe. With the right understanding, a simple breath easily unlocks the door to the ecstasy of spiritual liberation.
In this course you will survey the posture, physiology, psychology and spiritual significance of breath and breath practices with insights drawn from contemporary science as well as from the world’s wisdom traditions.
Each session includes practical instruction in natural breath-centered meditation supported by both sacred and secular textual sources.
Students of this course will:
Course Outline
MODULE 1: Breathing for Ultimate Wellness
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In module 1 we will take a look at “bottom up” neuro-messaging with postural alignments for increasing oxygen intake and sending calming messages to the brain and nervous system. We will explore a variety of breath practices to effectively maintain peaceful social- emotional equilibrium and healthy vagal tone. We will survey various yogic breath practices and the metaphysics of breath or prana derived from the origin myths of diverse cultures.
MODULE 2: Breath-Centered Teachings From the Yoga, Buddhist & World Wisdom Traditions
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Module 2 will provide a review of the fascinating philosophy and practice of ‘pranayama’ (breath practice used for self-inquiry) from the yoga canon, and an experiential survey of Zen, Vipassana and Tibetan Buddhist teachings on breath awareness. Recap the basic principles of breathing for mindfulness and stress regulation, and practice to make meditation more accessible and enjoyable.
MODULE 3: Tantric Breath Practices
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In module 3 we encounter the enlightening breath-centered methods described in sacred Tantric contemplative teachings. An introduction to the poets, seers and texts of Kashmiri Shaivism, such as the Shiva Sutras and Shree Vijnana Bhairava, yields a treasury of simple yet profound gestures of attention which draw the practitioner into the experiential contact with the infinite known as non-dual consciousness.
MODULE 4 : Themes from the Kularnava Tantra – Breath as Your Inner Teacher
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A deep dive into a specific text, the “Kularnava Tantra” which offers breath technique as the means to meditative non-dual awareness. We will look at a map of the “pranic sheath” and the breath-arising mantra, “Ham-Sah” (or So’ham) will be the centerpiece of this final module.
Three Additional On-Demand Lectures for a Limited Time...
Available On Demand Upon Purchase of The Art of Breathing
Allison is passionate about breathwork as a powerful tool for ultimate self-realization. In this engaging talk, Allison shares her personal experience of healing through pranayama, and she takes a dive into the ancient teachings of Hatha Yoga to understand how we can draw on these ancient mysteries to not only heal, but to grow far beyond the healing to realize our greatest potential in this life. She will examine questions like “How do we use pranayama to untangle old beliefs that are keeping us small?” She will discuss ways that you can pull the inspiration of the ancients into your modern life and practice.
The ability to tolerate opposites in human experience is considered to be an important if not the most important qualification for personal and spiritual development as all other qualifications can be seen as difficult to achieve without this capacity, called affect tolerance in psychology and titiksa in Advaita Vedanta.In the seminar, the science-backed and body-based practice of embodying emotions from Integral Somatic Psychotherapy (ISP) will be introduced as an effective but simple method for improving psychological, mindfulness, and spiritual practices.
On Trauma & Polyvagal Theory
with Stephen Porges
Embodying Emotions
with Raja Selvam
How Does Pranayama Lead You to Your Highest Self?
with Allison Gemmel Laframboise
Dr. Stephen W. Porges, founding director of the Traumatic Stress Research Consortium at Indiana University, has made significant contributions to understanding the role of the vagus nerve in physiological responses to trauma. His Polyvagal Theory, highlighted in numerous publications and books, underscores the crucial link between physiological states and mental health. Through discussions on symptomatology, resilience, and the transformative power of feeling safe, Porges explores how Polyvagal Theory informs trauma care and other therapeutic approaches, emphasizing the importance of human interaction.
Mary Reilly Nichols
Mary Reilly Nichols, Director of Nalanda Institute's Yoga, Mind & Spirit teacher training program has been teaching yoga for over 30 years. She teaches yoga from the perspective of non-duality offered in the Upanishads, Advaita Vedanta, as well as in the Tantric methods of Kashmiri Shaivism and Kundalini Yoga. She holds a BA in anthropology from Harvard University, is a devoted student of Muktananda, and completed five years of residency in meditation ashrams in both India and the US. Currently, Nichols teaches stress management in psychiatric settings and is involved in ongoing research on the mind/body benefits of yoga and meditation.
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Register for this 4-Module Course
The Art of Breathing
One-Time Payment
$47
/ $149
Join us on this enlightening journey as we uncover the art and science of breathing, exploring its profound effects on physical health, emotional balance, and spiritual awakening through a blend of ancient wisdom and modern insights.
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